Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining.
Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul. Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week! Just remember, "This ain't your mamas podcast".
You Gut This!
Live bugs in your gut that are fighting for and against you? Sounds like an 80’s B Scifi flick. In this episode, Felicia and Maria discuss gut health and why it’s more important than you think.
Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holidays without derailing from your fitness and nutrition goals.
Water You Up To
How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.
Interview with author, Gregg Clunis
We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.
As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.
Customer ReviewsSee All
Maria is very good at motivating people to make better decisions for health and fitness. It is very cool to see her using the podcast platform now to reach and help more people. Felicia is amazing too and so full of awesome advice. The banter that Maria and Felicia have together is super entertaining and full good tips!
Learning and laughing
Love these two ladies! They keep me entertained and then their voices pop into my head later when I’m about to make a bad health choice. Thanks for helping me stay aware of my fitness and nutrition.
Love "What the Fitness" podcasts. The team does not sugar the conversation when it comes to health & fitness. Informative and motivating! I will keep listening