88 episodes

Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

What the Health!‪?‬ Lena Le Huray

    • Health & Fitness
    • 5.0 • 2 Ratings

Lena Le Huray is a certified Eating psychology Coach, Personal Trainer, bestselling author, and is currently obtaining a degree in Psychology. This podcast focuses on health psychology and how our mental health and physical health are deeply connected. Join Lena and a wide range of guests to learn how you can be the healthiest version of yourself that you can be.

    Episode 86: How social media impacts your mental health

    Episode 86: How social media impacts your mental health

    In today's episode, I go over a study done by Faelens et al. (2021) which investigated the relationship between Instagram and indicators of mental health. I also share my personal experience having been off Instagram for over four months and all the benefits I've noticed in my own life.

    • 31 min
    Episode 85: The benefits of organ meat and getting back to our "roots" with Nigel O' Quinn

    Episode 85: The benefits of organ meat and getting back to our "roots" with Nigel O' Quinn

    In today's episode, I am joined by CEO and founder of Higher Health's, Nigel O' Quinn to talk about nature's multivitamin-organ meats. We talk about the benefits of organ meats, regenerative farming, and getting back to our root to combat modern-day illnesses.

    • 1 hr 23 min
    Episode 84: Making difficult decisions, adapting to change, and the role of agency | Minisode

    Episode 84: Making difficult decisions, adapting to change, and the role of agency | Minisode

    In today's episode, I discuss making difficult decisions, how to adapt to change, and how important the concept of agency is to our wellbeing.

    • 23 min
    Episode 83: How to age well with Dr. Candace Konnert

    Episode 83: How to age well with Dr. Candace Konnert

    In today's episode, I am joined by clinical psychologist, Dr. Candace Konnert to talk all about healthy aging. Dr. Konnert specializes in the field of aging while taking a holistic approach. We talk about what it means to age well, myths about aging, the determinants of health as we age, prevention strategies, and warning signs of dementia. If you are interested in the topic of healthy aging, or know someone who is, this episode is for you!

    • 1 hr 2 min
    Episode 82: How to lose weight, boost your metabolism, and feel great

    Episode 82: How to lose weight, boost your metabolism, and feel great

    In today's episode, I discuss the surefire ways to lose weight, boost your metabolism, and feel great that's both sustainable and enjoyable.

    • 40 min
    Episode 81: Why weight loss is more than just nutrition and exercise with Jessica Elmazi

    Episode 81: Why weight loss is more than just nutrition and exercise with Jessica Elmazi

    In today's episode, I am joined by Jessica Elmazi to discuss why weight loss isn't just about what we eat or how much we exercise, but is also determined by our social interactions. We talk about weight loss through a Family Systems Theory perspective and go over the results of a study that showcased the social determinants of people's success (or not) with weight loss. I hope you enjoy this episode as much as we had recording it!

    • 30 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

V.L.Lopez ,

Lots of variety and food for thought!

Lena’s podcast has such an array of information surrounding your health and well-being, there’s bound to interviews and topics that will peak your interest. She has a real passion for bringing new ways of thinking, and for opening your mind to what “health” really means in today’s world. Definitely worth tuning in!!

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