Nutrition served without the side of BS. Hosted by Monica Fenwick and Nadia Felsch, two proudly imperfect Nutritionists - qualified by tertiary education, not social media. Each episode we’re here to sift through the headlines and myths, to provide you with the tools to cut through it all. To question what you see, hear and read, in order to make the best decisions for you. To live a healthy life not determined by social media influencers, crappy products and diet culture. We want to change the conversation about food and so-called health.We want to normalise food and health that isn’t about dieting. We’re here to give you the tools to call BS and enjoy your own healthy path. If you’ve been on a diet (or twenty) and failed, if you’re stressed and confused about what to eat, if your body image is a concern and if you’re totally sick of the crap out there in the world of Nutrition - we are so with you. New episode each Monday so you can start your week differently.
#57 Normalising Bodies with Kanoa Greene (@kanoagreene)
We're here for it.
#56 Beauty Standards with Beauty Redefined (@beauty_redefined)
Your body is not an ornament
#55 Why You Shouldn't Break Up With Carbs
Break up with diet culture, not carbs.
#54 Recovering from Disordered Eating with Shira Rosenbluth (@theshirarose)
Eating disorders don't have a "look."
#53 Intuitive Eating Q&A Part Two
6 common stumbling blocks & how to overcome them.
#52 Let's Talk Body Image with Nadia Craddock (@nadia.craddock)
Hint: it's not about how your body looks
Customer ReviewsSee All
One of my favorites!
I just adore this podcast. I’m a registered dietitian who recently moved into an IE/HAES-aligned nutrition approach and I have learned SO much from this podcast. But not only have I learned a lot as an RD, I’ve learned a lot as a consumer who has been trying to get out of diet culture and view health in a completely different lens. Monica and Nadia are funny, honest, and a breath of fresh air. They take science and make it easy-to-understand and applicable to everyday life. I could not recommend this podcast enough!!
I love your podcast!
I listen to every episode whenever I can
You changed my life you’re amazing
Thanks for sharing information about diet
Food restriction and much more
Now I feel free from diets I’m learning to listen to my body I don’t feel shame for what I eat and I enjoy it <3
My Favorite Podcast
I came across this podcast at a time when I was trying to improve my relationship with food and my body. After bingeing the first season, I have never missed a Monday episode. Nadia and Monica’s personalities make them very relatable and makes listening to the podcast very enjoyable. They back up their information with science, which I greatly appreciate, and also acknowledge when something is out of their scope, encouraging listeners to seek the appropriate care. I recommend this podcast to all my friends.