20 min
037 - What To Do the Morning After (A Bad Night’s Sleep) The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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- Parenting
Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?!
After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance is off! Not to mention, my fuse is super short, I’m irritable, and I can’t focus.
So, I started looking into what I could do - the things I could control – to function better the morning after a bad night of sleep. I searched and experimented with things I could do for my body and mind to get through the day as best I could. And I want to share those with you today!
Listen to this episode for six smart tricks and hacks to help us make the most of the morning after a bad night’s sleep.
SHOW NOTES: 37 Show Notes - How to Recover From a Bad Night’s Sleep 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Did you know that it takes about 4-6 years after the birth of a baby for us to return to pre-pregnancy levels of sleep?!
After I’ve had a bad night of sleep, it’s like I’m impaired - even my balance is off! Not to mention, my fuse is super short, I’m irritable, and I can’t focus.
So, I started looking into what I could do - the things I could control – to function better the morning after a bad night of sleep. I searched and experimented with things I could do for my body and mind to get through the day as best I could. And I want to share those with you today!
Listen to this episode for six smart tricks and hacks to help us make the most of the morning after a bad night’s sleep.
SHOW NOTES: 37 Show Notes - How to Recover From a Bad Night’s Sleep 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
20 min