29 min
What to Do When Willpower Isn’t Enough? Solving Type 2 Diabetes Podcast
-
- Fitness
On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on why and what to do when willpower fails us, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
Here's How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food
I'm a doctor - you can reverse type 2 diabetes naturally by doing these two things
5 'anti-inflammatory' foods that can help prevent type 2 diabetes and Alzheimer's disease
Diabetes medication class tied to lower risk of kidney stones
Research discovers disrupted cellular function behind type 2 diabetes in obesity
Join the free
Solving Type 2 Diabetes Facebook Community
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures
Why does willpower sometimes fail?
Willpower can fail for several reasons:
1. Limited Mental Energy: Willpower is a limited resource that can become depleted over time. Making decisions, resisting temptations, and exerting self-control require mental energy. When your mental energy is depleted, your willpower can weaken, making it harder to stick to a plan.
2. Decision Fatigue: The more decisions you have to make throughout the day, the more your willpower can be drained. Decision fatigue occurs when the quality of your decision-making declines as you make more choices. This can lead to impulsive or inconsistent behavior, making it difficult to stick to a plan.
3. Lack of Motivation: Willpower alone may not be enough if you lack intrinsic motivation or a strong reason to follow through with your plan. When you don't have a clear understanding of why you want to achieve your goals, it becomes easier to succumb to distractions or give in to instant gratification.
4. Stress and Emotional State: High levels of stress, negative emotions, or challenging life circumstances can deplete your willpower. When you're dealing with stress or emotional turmoil, it can be harder to resist temptations and stay on track with your plan.
5. Lack of Planning and Structure: Without a well-defined plan and structure in place, it's easier to succumb to distractions or lose focus. When you don't have a clear roadmap or specific steps to follow, it becomes harder to maintain willpower and stick to your intended course of action.
6. Overwhelming Goals or Expectations: Setting goals that are too ambitious or unrealistic can set you up for failure...
On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share my thoughts on why and what to do when willpower fails us, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
Here's How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food
I'm a doctor - you can reverse type 2 diabetes naturally by doing these two things
5 'anti-inflammatory' foods that can help prevent type 2 diabetes and Alzheimer's disease
Diabetes medication class tied to lower risk of kidney stones
Research discovers disrupted cellular function behind type 2 diabetes in obesity
Join the free
Solving Type 2 Diabetes Facebook Community
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript
Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures
Why does willpower sometimes fail?
Willpower can fail for several reasons:
1. Limited Mental Energy: Willpower is a limited resource that can become depleted over time. Making decisions, resisting temptations, and exerting self-control require mental energy. When your mental energy is depleted, your willpower can weaken, making it harder to stick to a plan.
2. Decision Fatigue: The more decisions you have to make throughout the day, the more your willpower can be drained. Decision fatigue occurs when the quality of your decision-making declines as you make more choices. This can lead to impulsive or inconsistent behavior, making it difficult to stick to a plan.
3. Lack of Motivation: Willpower alone may not be enough if you lack intrinsic motivation or a strong reason to follow through with your plan. When you don't have a clear understanding of why you want to achieve your goals, it becomes easier to succumb to distractions or give in to instant gratification.
4. Stress and Emotional State: High levels of stress, negative emotions, or challenging life circumstances can deplete your willpower. When you're dealing with stress or emotional turmoil, it can be harder to resist temptations and stay on track with your plan.
5. Lack of Planning and Structure: Without a well-defined plan and structure in place, it's easier to succumb to distractions or lose focus. When you don't have a clear roadmap or specific steps to follow, it becomes harder to maintain willpower and stick to your intended course of action.
6. Overwhelming Goals or Expectations: Setting goals that are too ambitious or unrealistic can set you up for failure...
29 min