19 min
27. What To Do When You Can’t Sleep: Part 1, Are You Making These Mistakes Every Day? A Dopamine Kick (Another ADHD Podcast)
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- Mental Health
Welcome back! In todays episode we're discussing the sleep hygiene and the things we do during the day that can have a massive effect on our sleeping patterns and lead to poor quality sleep at night!
Good sleep is essential for productivity and managing our emotions. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.
Did you know that long time effects of sleep deprivation include increased risks of heart disease and diabetes amongst other things? Listen to the episode to find out what you can do to help manage your sleep at night better!
We also discuss our own sleeping habits and how we managed to overcome our struggles. We hope this episode helps, we'd love to hear from you. Our socials are down below if you want to get in contact.
Next week we're discussing more on sleep, specifically the things you can do at night to get a night sleep.
The Science Bit
https://www.sciencedirect.com/science/article/pii/S2215036617303280
Sleep difficulties might be a contributory causal factor in the occurrence of mental health problems. If this is true, improving sleep should benefit psychological health.
Little Kicker!
Mini Challenge! Listen to the episode for details.
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
TikTok - A Dopamine Kick
www.adopaminekick.com
Email us: adopaminekick@gmail.com
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
Support the show
Welcome back! In todays episode we're discussing the sleep hygiene and the things we do during the day that can have a massive effect on our sleeping patterns and lead to poor quality sleep at night!
Good sleep is essential for productivity and managing our emotions. We all know how we feel after a night of bad sleep, we can feel irritable, cranky and easily fly into a temper.
Did you know that long time effects of sleep deprivation include increased risks of heart disease and diabetes amongst other things? Listen to the episode to find out what you can do to help manage your sleep at night better!
We also discuss our own sleeping habits and how we managed to overcome our struggles. We hope this episode helps, we'd love to hear from you. Our socials are down below if you want to get in contact.
Next week we're discussing more on sleep, specifically the things you can do at night to get a night sleep.
The Science Bit
https://www.sciencedirect.com/science/article/pii/S2215036617303280
Sleep difficulties might be a contributory causal factor in the occurrence of mental health problems. If this is true, improving sleep should benefit psychological health.
Little Kicker!
Mini Challenge! Listen to the episode for details.
Don't forget to follow the podcast on whatever platform you’re listening to us on.
We'd love it if you could leave us a review and let us know what you think 😀
NEW EPISODE EVERY SUNDAY AT 6PM!!!
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
TikTok - A Dopamine Kick
www.adopaminekick.com
Email us: adopaminekick@gmail.com
Support the show
If you'd like to support the show please consider subscribing to us, it starts at $3 a month:
BUZZSPROUT Subscription
https://www.buzzsprout.com/1898728/supporters/new
Buy Me A Coffee
https://bmc.link/adopaminekick
Thanks so much to anyone that donates to us, we really appreciate it.
Our Socials
www.adopaminekick.com
Follow us on Instagram
www.instagram.com/adopaminekick
Like us on Facebook
www.facebook.com/adopaminekick
Email us: adopaminekick@gmail.com
Support the show
19 min