What to do when you keep saying "I don't have time for myself‪"‬ Curious Neuron | Science of Parental Well-Being

Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for yourself doesn't need to be 2 hours every day. It is a little moment of connection, a little moment that reminds you that you are important. Don't skip this activity ...