40 min

What To Do When You Lose Your Cool The Upshot: A Podcast for Dads Who Try

    • Parenting

In today's episode of The Upshot, Kyle and Shane dive into a range of topics, including anger management, navigating conflict in relationships, and the importance of emotional awareness. You won't want to miss this insightful episode! Tune in now to gain valuable insights and takeaways.



Key Takeaways:

- Anticipate and identify triggers that cause anger or frustration.

- Recognize and accept your feelings of anger.

- Seek help and support from a community or friends when needed.



Join us as we share personal anecdotes, explore the role of anger in our lives, and offer practical tips for managing anger in a healthy way. This episode will leave you with valuable tools to approach conflict and relationships with a fresh perspective.



Timeline:

• [02:47] Fireworks and mishaps

• [06:55] Son getting license adds stress

• [13:21] Too many distractions to feelings of lost control

• [15:41] Anger is a result of blocked goals

• [20:22] Anger driven by fear and control

• [22:22] Self-care and relationships help gauge emotions

• [28:29] Identify triggers, plan, ask for help

• [29:55] Anger doesn't always lead to danger

• [35:01] Friends support, but counselors diagnose and help

In today's episode of The Upshot, Kyle and Shane dive into a range of topics, including anger management, navigating conflict in relationships, and the importance of emotional awareness. You won't want to miss this insightful episode! Tune in now to gain valuable insights and takeaways.



Key Takeaways:

- Anticipate and identify triggers that cause anger or frustration.

- Recognize and accept your feelings of anger.

- Seek help and support from a community or friends when needed.



Join us as we share personal anecdotes, explore the role of anger in our lives, and offer practical tips for managing anger in a healthy way. This episode will leave you with valuable tools to approach conflict and relationships with a fresh perspective.



Timeline:

• [02:47] Fireworks and mishaps

• [06:55] Son getting license adds stress

• [13:21] Too many distractions to feelings of lost control

• [15:41] Anger is a result of blocked goals

• [20:22] Anger driven by fear and control

• [22:22] Self-care and relationships help gauge emotions

• [28:29] Identify triggers, plan, ask for help

• [29:55] Anger doesn't always lead to danger

• [35:01] Friends support, but counselors diagnose and help

40 min