12 min
What To Do When You’re Stuck In Story (... and can’t feel embodied sensations). The Embodied Leader
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- Careers
"Our story follows our state". Deb Dana (Polyvagal Theory)Sometimes we don't feel safe to be "in our bodies" ~ that goes for us as coaches and leaders AND the people we support. When we don't feel safe, our brain takes over ~ creating stories, holding onto old patterns and thoughts and really... keeping us stuck. Listen to this episode to understand more about what to do when we (or our clients) are stuck in story and can't seem to move past it!Notable moments: 4 ways to build greater capacity towards felt sensation, so you can move out of story and move past what's keeping you stuck.Here is the link to The Embodied Leader Incubatorhttps://elisebesler.com/The-Embodied-Leader
"Our story follows our state". Deb Dana (Polyvagal Theory)Sometimes we don't feel safe to be "in our bodies" ~ that goes for us as coaches and leaders AND the people we support. When we don't feel safe, our brain takes over ~ creating stories, holding onto old patterns and thoughts and really... keeping us stuck. Listen to this episode to understand more about what to do when we (or our clients) are stuck in story and can't seem to move past it!Notable moments: 4 ways to build greater capacity towards felt sensation, so you can move out of story and move past what's keeping you stuck.Here is the link to The Embodied Leader Incubatorhttps://elisebesler.com/The-Embodied-Leader
12 min