19 min

What to Eat Before and After a Workout The Healthy Habits Podcast

    • Fitness

Eating before and after workouts: do I do it? Do I not do it? Do I eat a little? Do I eat a lot? Are you feeling lost or confused about how to properly fuel your body while still getting the most of your workout? Well, stay tuned.
In...

Eating before and after workouts: do I do it? Do I not do it? Do I eat a little? Do I eat a lot? Are you feeling lost or confused about how to properly fuel your body while still getting the most of your workout? Well, stay tuned.
In...

19 min