19 min

What to Eat Before and After a Workout The Healthy Habits Podcast

    • Fitness

Eating before and after workouts: do I do it? Do I not do it? Do I eat a little? Do I eat a lot? Are you feeling lost or confused about how to properly fuel your body while still getting the most of your workout? Well, stay tuned.
In this episode I go over…..
MacronutrientsWhat to eat and whenHow to coordinate your meal plans with your workout plansKeeping it simpleTag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave  a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.
 
 
★ FOLLOW ____________ ★
 INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching


★FREEBIES ____________ ★
 7 Day At-Home Workout Plan
 
★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP
 
★ FACEBOOK GROUPS_________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge

Eating before and after workouts: do I do it? Do I not do it? Do I eat a little? Do I eat a lot? Are you feeling lost or confused about how to properly fuel your body while still getting the most of your workout? Well, stay tuned.
In this episode I go over…..
MacronutrientsWhat to eat and whenHow to coordinate your meal plans with your workout plansKeeping it simpleTag me on Instagram Stories @courtneymariecoaching if you liked this episode, and SUBSCRIBE so you get new episodes as they release!
Leave  a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.
 
 
★ FOLLOW ____________ ★
 INSTAGRAM: @courtneymariecoaching
FACEBOOK: Courtney Marie
PINTEREST: @courtneymariecoaching


★FREEBIES ____________ ★
 7 Day At-Home Workout Plan
 
★ LINKS ____________ ★
WEBSITE
FIT180 METHOD
FIT180 Application
BLOG
RESOURCES
SHOP
 
★ FACEBOOK GROUPS_________★
Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
6 Week FIT FOR YOU Challenge

19 min