47 min

What Two Sports Dietitians Use for Nutrition for Marathons + Triathlons Nail Your Nutrition Podcast

    • Nutrition

Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling plans for their respective endurance events, including pre-race meals, what they preferred to take and drink during exercise, and how they...

Sarah and Marita answer a listener question about gels vs. real food for fueling and talk about their own fueling plans for their respective endurance events, including pre-race meals, what they preferred to take and drink during exercise, and how they...

47 min

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