During this episode I talk about the reality of raising teens, the effects of the past few years and the practice of focusing on what we CAN control.
I TALK ABOUT:
~ The concept of locus of control
~ How focusing on what we cannot control creates more anxiety for ourselves and our kiddos
~ The energetic frequency of our thoughts
~ As well as lots of examples of things we can’t control but even more examples of what we can
Radical Mother Village Foundations Course by Christa Bevan for emotional regulation: bit.ly/vdm-radicalmother-foundations
* I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.
VISION DRIVEN MOM RESOURCES
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
Apple | Google | Spotify | iHeart | Audible | Stitcher
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.