What We Want Every Woman to Know About Menopause Stop Chasing Wellness

Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. 

The solution is not a one-size-fits-all answer.   Every woman's journey is different.  Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that can naturally support the body through this transition and help minimize symptoms. 
In this podcast we discuss what it is that we want every woman to know about menopause and why it's worth exploring a variety of options that can alleviate these symptoms to help you feel comfortable in your own skin and learn to gracefully embrace the changes happening and feel like yourself again.   
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram