what wellness is 2 us 2 day hangover with hana elson

this week, ngozi musa joins the pod to talk all about what wellness and balance looks like during every phase of life. We talk about what it was like refinding a true wellness identity postgrad, how to assess what impactful movement means, habit stacking, and she even answers the shocking question -- do morning people actually have energy to workout at 6am every day ;)
if you don't already, you'll have to follow ngozi on everything after listening to this!
IG & Tiktok: @ngozimusa
Ngozi's podcast: Aesthetics & Athletics
Connect with me!
IG: @hana.elson 
@2dayhangoverpodcast 
Tiktok: @hana.elson