49 min
How to stay sane with perimenopause symptoms Savor Food and Body Podcast
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- Nutrition
Even if it feels like you're going crazy in your body, you're perfectly normal! You're just swimming in the hormonal soup of mid-life, doing your damnedest to keep up with life - kids, work, partner or spouse, aging parents, a pandemic, body changes...you know all the things life is throwing at you.
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!
Even if it feels like you're going crazy in your body, you're perfectly normal! You're just swimming in the hormonal soup of mid-life, doing your damnedest to keep up with life - kids, work, partner or spouse, aging parents, a pandemic, body changes...you know all the things life is throwing at you.
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!
49 min