10 min
What You Think You Know About Muscle Soreness Is Wrong Smart Strength Training Podcast
-
- Fitness
In this week's podcast, I discuss muscle soreness and its relationship to muscle growth. Delayed-onset muscle soreness (DOMS) is often misunderstood and is not necessarily an indicator of a good workout. I explain muscle damage and recovery and discuss what truly is the primary driver of muscle growth. I unpack the type of training that is effective and why a focus on progressive overload while limiting excessive soreness is key.
In this episode:
00:00 Understanding Muscle Soreness01:30 The Role of Muscle Damage and Recovery08:05 Factors Contributing to Muscle Soreness09:26 The Importance of Progressive Overload10:30 Limiting Excessive Soreness
If you need help maximizing your training while minimizing soreness, click the link below to find out more about my 1-on-1 online personal training.
https://www.andyvincentpt.com/online-personal-training/
In this week's podcast, I discuss muscle soreness and its relationship to muscle growth. Delayed-onset muscle soreness (DOMS) is often misunderstood and is not necessarily an indicator of a good workout. I explain muscle damage and recovery and discuss what truly is the primary driver of muscle growth. I unpack the type of training that is effective and why a focus on progressive overload while limiting excessive soreness is key.
In this episode:
00:00 Understanding Muscle Soreness01:30 The Role of Muscle Damage and Recovery08:05 Factors Contributing to Muscle Soreness09:26 The Importance of Progressive Overload10:30 Limiting Excessive Soreness
If you need help maximizing your training while minimizing soreness, click the link below to find out more about my 1-on-1 online personal training.
https://www.andyvincentpt.com/online-personal-training/
10 min