Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind."
Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus:
*How to actually remember your dreams*
*Why you should daydream for better sleep*
*How to use your dreams to make practical decisions*
*The biggest misconceptions about dreaming*
*How to interpret your dreams without a therapist*
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Referenced in the episode:
-Ellis' book, A Clinician’s Guide to Dream Therapy
-Ellis' course for controlling nightmares
-Montague Ullman, M.D.'s group process for dreamwork
-Deirdre Barrett, Ph.D.'s book, The Committee of Sleep