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Not your typical conversation! Learn more about your body, what is happening hormonally, what to do about it and how it all ties to the health of your hair. All I can say after recording this episode, is that I wish I knew what I know now, a lot earlier in life. My incredible guest, Meg Langston is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She works with women to help restore their metabolic health in order to recover from hormone imbalances, restore periods and recover digestive dysfunction. She believes the body talks back to symptoms and through body literacy and a food first approach healing and feeling their best self can happen. She opened my eyes to all the health signs you can recognize through your menstruation cycle. We discuss what a healthy cycle means, what minerals our body’s become depleted in and why, what threatens ovulation, tips on supplementing correctly and how to check for a thyroid imbalance on your own! It’s an empowering episode where I realized just how easily we can gauge whats happening on the inside and what our body is trying to tell us. We draw these connections to the changes in hair and take things to a whole new level. I have not be able to stop talking about what I've learned because it affects all women! Can not wait for you to hear this. Follow meg's IG for incredible tips: @meg_langston