What You're REALLY Hungry For with Cynthia Pasquella Cynthia Pasquella

Check out the answers to these important questions I received following my interview with Dr. Mike Dow where we discussed Brain Fog: The Cause Of Your Anger, Depression, And Anxiety.
I’m 53 and feel like by now I’ve probably done a lot of damage to my brain, by not eating right or doing the activities Dr. Dow talked about. If I correct my behavior, can I actually reverse some of the damage I’ve done?
I’m feeling a little overwhelmed by all the recommendations of supplements, vitamins, and some medicine terms I’m honestly not too familiar with in this episode. I’m not sure where to start? What is the most important thing I can do to help with my feelings of brain fog? Will clearing my brain fog help me to discover what I'm really hungry for?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.
Many people go through their lives feeling like a walking zombie. We think fogginess and forgetfulness are a normal part of getting older. But symptoms like these along with anxiety, depression, and even ADHD, are a result of a condition called “brain fog” – and they’re no joke!
In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Dr. Mike Dow explore the topic of brain fog, what it is, why people get it, and what YOU can do to get rid of it once and for all. 
Dr. Mike Dow is a psychotherapist, television personality, and author of The Brain Fog Fix, who teaches his patients small changes that support mental health so they can stop feeling out of control and start to feel more optimistic, energetic, focused, and creative!
In this episode, you will discover:
6 common diagnoses that are actually caused by brain fog (this will SHOCK you!) why “senior moments” are NOT a normal part of aging and what you can do to keep your mental edge Mike’s “secret weapon” food for better brain health (hint: it’s cheap and readily available at your supermarket!) the main nutrient your body needs to reduce stress, relieve anxiety, and prevent depression how anxiety and depression are connected to brain fog – plus natural remedies to discuss with your doctor! 3 simple dietary tips to maximize your brain function (they’re simpler than you’d think) and of course, what Dr. Mike is REALLY hungry for – you’ll LOVE his answer! Watch this episode to discover the steps, tools, and beliefs that YOU need to start getting rid of brain fog today!
 
What You Will Discover In This Episode 
 
0:00 – Intro to Brain Fog: The Cause Of Your Anger, Depression, and Anxiety
3:24 – Introducing Dr. Mike Dow
3:47 – 6 common diagnoses that are actually caused by brain fog (this will SHOCK you!)
4:46 – Why “senior moments” are NOT a normal part of aging and what you can do to keep your mental edge
7:48 – Dr. Mike’s “secret weapon” food for better brain health (hint: it’s cheap and readily available at your supermarket!)
8:32 – The main nutrient your body needs to reduce stress, relieve anxiety, and prevent depression
9:49 – How anxiety and depression are connected to brain fog – plus natural remedies to discuss with your doctor!
12:23 – 3 dietary tips to maximize your brain function (they’re simpler than you’d think)
15:45 – Dr. Mike reveals what he’s REALLY hungry for – I LOVED his answer!
17:15 – YOUR challenge for the week
 

Check out the answers to these important questions I received following my interview with Rose Cole where we discussed Self-Approval: How To Love Yourself When You Don't.
Rose makes it sound so easy to be happy and love yourself, like it’s just a choice I need to make, but sometimes it doesn’t feel like my choice, it feels impossible to get out of my whirlwind of negative feelings that take over my head. I’m not sure how to snap out of it - any tips for when things feel really bad? I’m not making enough money, will working on loving myself help me with this? How? I’ve been trying little things like eating healthier, getting more sleep, doing some meditation in the mornings, for months now and it doesn’t really feel like I’m seeing any results… am I missing something?

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.
 
Have you ever heard the advice to “just love yourself”? It sounds great in theory, but how do you do that when you don’t even like yourself?
In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Rose Cole explore the topic of self-approval and invite you to get to know the real you, so you can finally start to love, accept, and appreciate yourself at your core.
After a spiritual awakening in her twenties, Rose left behind a successful modeling career to be in service to others through hosting a series of inspirational programs and retreats, writing books co-authored alongside Deepak Chopra and Dr. Andrew Weil, and sharing a powerful way of living she calls ‘Rituality’.
In this episode, you will discover:
how to begin to love and approve of yourself even if it seems impossible the simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!) practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance how to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck the #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!) and of course, what Rose is REALLY hungry for – it’s NOT what I expected her to say! Watch this episode to discover the steps, tools, and beliefs that YOU need to start to love yourself today!
 
What You Will Discover In This Episode 
0:00 – Intro to Self-Approval: How To Love Yourself When You Don’t
3:11 – Introducing Rose Cole
3:24 – How to begin to love and approve of yourself even if it seems impossible
4:54 – The simple ritual that Rose uses to “fill up her inner love tank” (you’ll love trying it, too!)
6:43 – Practical strategies to interrupt the critic in your mind and pivot your thoughts to acceptance
10:07 – Rose shares her powerful triumph over cripplingly low self-esteem and depression to finally discovering self-love and inner-peace
13:16 – How to “re-parent” yourself and unravel the beliefs from your childhood that have been keeping you stuck
16:25 – The #1 secret to effortless weight loss, health, and happiness (you haven’t heard this one before!)
17:43 – Rose reveals what she’s REALLY hungry for – and it’s NOT what you’d expect!
19:41 – YOUR challenge for the week
 

Check out the answers to these important questions I received following my interview with Celia Ward Wallace where we discussed Self-Worth: How To Stop Comparing Yourself To Others.
Do you think it’s really possible to have and create anything I want in this world? Celia said that 95% of what’s going on is in our subconscious mind, any tips for how to tap into our subconscious? I get jealous thinking about my boyfriend’s ex! I’m typically a very confident person, but she is beautiful and successful and I can’t help but wonder if he feels like he’s missed out on “the best.” How can I put a halt to these feelings once and for all? What are some these top limiting beliefs so I can talk to my children about it (in hopes they will never lose their child-like sense of wonder and positivity)?  

Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode.
We all judge ourselves based on what other people have accomplished or possess.
Social media is one of the biggest perpetrators of comparisons today. It’s easy to develop a feeling of unworthiness when you’re focusing on other people’s picture-perfect lives – no matter how filtered or fabricated they might be.
In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest Celia Ward Wallace explore the topic of self-worth and how to stop comparing yourself to others.
Celia is an inspirational speaker, life coach, and author whose journey back from rock bottom helped her realize that a great life is not measured by what you have but by who you are.
In this episode, you will discover:
• the truth about why self-worth isn’t just important, it’s everything!
• why you’ve lost the confidence you were born with (and how to get it back!)
• how to quit being the #1 saboteur of your life
• a simple way to swap your negative self-talk for positive beliefs
• 2 secret weapons to STOP comparing yourself to others
• why you MUST have a supportive partner or community to keep you in check
• and of course, what Celia is REALLY hungry for (her answer will surprise you!)
Watch this episode to discover the steps, tools, and beliefs that YOU need to stop comparing yourself to others and start seeing exactly how special and worthy you are today!
 
What You Will Discover In This Episode 
 
0:00 – Intro to Self-Worth: How To Stop Comparing Yourself To Others
5:47 – Introducing Celia Ward Wallace
6:06 – The truth about why self-worth isn’t just important, it’s everything!
7:19 – Why you’ve lost the confidence you were born with (and how to get it back!)
9:03 – How to quit being the #1 saboteur of your life
11:15 – A simple way to swap your negative self-talk for positive beliefs
13:07 – 2 secret weapons to STOP comparing yourself to others
17:09 – Why you MUST have a supportive partner or community to keep you in check
19:38 – Celia reveals what she’s REALLY hungry for (her answer will surprise you!)
20:51 – YOUR challenge for the week