What’s The Best Diet For Long Term Weight Loss? Diet Myths Explained Vegetarian Health and Longevity

In this episode, I unpack the world of weight loss diets, combining robust scientific evidence with real-world experiences to guide you towards the most effective and enjoyable way to lose weight.We'll dive into the pros and cons of popular diets like Keto, Mediterranean, and intermittent fasting, and discuss common diet myths. Discover the pivotal roles that protein and fibre play in feeling satiated and how psychological factors influence our eating habits. This episode is a must-liste...