Diet Disruptors Podcast Carrie Lupoli

It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today! 

 

Traditionally, all diets are based on the idea of deprivation. We are taught that there is a certain number of calories allowed in a day and we need to stay under that to release weight. The TRUTH is that a healthy body will release weight. Read that again. 

 

Weight gain is a symptom of health and hormones. Because it’s your body’s way of protecting itself. Most people are not safely fasting, and they are harming their bodies. Join Carrie as she details what happens to your body when you fast. This episode is crucial for you to hear!



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Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really matters. Just how believable is the story of what happened?

Let’s apply this to our own health when we think about the first 5 letters in the word…MOTIV is the same as motivation! It stems from the same word, but we look at motivation as a burst of energy or commitment to doing something.

When you think about your health journey are you motivated to achieve something or is there a motive you have for doing something different?  Is it short-term weight loss you’re seeking to fit in a certain dress? Is it a healthy balance to avoid metabolic disease and live longer?

Motive matters – the behaviors become different depending on the motive.

Is your motive health driven or ego driven?

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Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture despite many diets wanting you to think that if you just eat healthy, you’ll lose weight and achieve a number on the scale.

 

There’s a reason those diets inevitably fail, and you wind up blaming yourself. It wasn’t YOU, it was that the diet wasn’t sustainable! 

 

This week Carrie is diving into the concept of healthy eating and how it’s making us sick! The purpose of food isn’t binary! It’s not good or bad, healthy, or unhealthy. It’s meant to do 1 of 2 things: fuel your body or feed your soul. 

 

And guess what? You can have the carbs and the pizza. Join Carrie on this week’s episode to learn just how! 



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Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is. 

 

Calories are simply the amount of energy that is in food. Read that again.

 

250 calories of Oreo cookies is not the same as 250 calories of chicken on a salad, right? The difference isn’t in the energy of the food, it’s the difference of the nutrients IN the food. 

 

You aren’t what you eat, you are what you absorb! 

 

Calories have nothing to do with the quality of the food! It’s kind of crazy when you think about it. If you’re assigning a value to food of calories, you’re constantly thinking about counting and that can feel like a lot of brain power. It's literally exhausting!

 

It’s all about…..BALANCE. Tune in this week for the details!

 

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Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed!  This topic isn’t simple, and it’s laced with confusion and controversy. Not to mention, there is no long-term scientific data to support its safety.

 

But we get it, right? We see why these drugs are so attractive on the surface. We have been taught, over time, that what we look like or how much we weigh, contributes to how we feel about ourselves, our confidence, our values, our success and how society perceives us. Why wouldn’t someone want a quick fix for that?

 

STOP and LISTEN! Carrie is breaking down the weight loss drug madness and the scary truths behind the industry so tune in! Your life may depend on it.



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Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged yourself because you were on a healthy eating path. You tell yourself you have no willpower, and no control and ask yourself, WHYYYYYY?!

 

Anyone???

 

You’re not alone, and it’s not because you don’t have willpower or self-control. The real reason for this is because of your brain! There is a specific part of your brain that controls the choices you make, and influences things like getting angry (or hangry), impatient or really negative; all things you wouldn’t normally do!

 

 

Learning the concepts in this week’s episode can help you avoid emotionally eating all together and literally change your life!

 

Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/scheduleconsultation

 

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop