Hey guys! Welcome to "What's the Memo" podcast aka unfiltered rambling at its finest. I'm your host, Mary, and this is my podcast on all things lifestyle, passion, and of course, rambling. If you love a good convo you have come to the right place. I am a person of many words, stories, and ideas to share, which you will come to hear for yourself. My initials are MEM which gave me the idea initially for the whole "memo" vibe for my episodes. Basically, at the end of every episode I'll be delivering a memo, or shorten summary of what the big picture is from that particular podcast episode. Each episode will also have a "pod-post it" which will be announced at the start of the podcast and will reveal what is "planned" to talk about-but of course there may be some rambling. So connect your earbuds, grab some post its, and let's get ready to ramble.
Self Talk: How to Tame Our Inner Critic
Welcome to episode 4! Today we are going to be discussing self talk; what it is, how it affects us, and how we can improve it. It may sound simple but there are a lot of layers to how we interpret our internal dialogues with ourselves. We all have that inner critic that can often be way too harsh. Wellness Coach, Elizabeth Scott, provides us with simple steps on how we can be aware of our self talk and also how we can improve it with practice.
Right Sizing Your Expectations...(DON'T expect nothing)
Welcome back to episode 3 guys!! In this episode we will dive into expectations and what they really mean for us, not just personally but relationally as well. We will also discuss the relationship between our personal values and our expectations and how to match them so we can thrive to the MAX while also acknowledging it's not always easy to do (especially during this crazy time...) Enjoy!!!
What's YOUR intention??
Welcome back to episode two guys! In this podcast we will be breaking down the idea behind intentions. What really is an intention? How does it shape our reality? We will be discussing these questions and working on setting realistic intentions along with exploring underlying motivation in our everyday lives.
The Very First Memo-Intros and Handling the Difficult
Hey guys! Welcome to my very first memo podcast. Other than intros and the lay of the land for this podcast, we will be discussing how quarantine is going for all of us and how to handle some of this expected fear in this crazy time. We will also dive into how we handle first time situations and embracing the fear and vulnerability that come with risk along with defining success and failure.