46 min

What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type The Strong Mommas Podcast

    • Health & Fitness

There's something in us that craves to be understood...to be known for what makes us different and unique. We delight in knowing that God created us with a specific design. On today's episode, you'll learn all about the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel strong. Hear about healthy vs. unhealthy ectos, the hybrids, and how to eat and train as an ecto to maximize your unique potential.

There's something in us that craves to be understood...to be known for what makes us different and unique. We delight in knowing that God created us with a specific design. On today's episode, you'll learn all about the Ectomorph Body Type. An Ectomorph is naturally slender with thin limbs. They excel at endurance sports, but often struggle to build muscle mass and feel strong. Hear about healthy vs. unhealthy ectos, the hybrids, and how to eat and train as an ecto to maximize your unique potential.

46 min

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