When Boundaries Are Not Honored Put Into Words
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- Mental Health
In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored?
_______
Just to recap what is a boundary?
Boundaries mean we can say what’s not OK We can define our space and protect our well-being and integrity Boundaries are a way to regulate how we respond to others
Having (unconscious) expectations, when setting boundaries
General examples of boundaries that are frequently overstepped
The gals share examples of boundaries they’ve set with someone (that inevitably were not honored)
The gals share examples from listeners who set boundaries the were not honored
The 3 potential outcomes when setting a boundary
Having a game plan for any of these outcomes to occur
_______
ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:
Respecting Boundaries
Navigating Triggers
Arguing With People You Love
Reacting vs. Responding
_______
CONNECT WITH US
Instagram
Join: Gal Pal Corral
ENGRID
Instagram: @livengproof
Email: engrid@livengproof.com
Liveng Proof Podcast
Website
GEORGIE
Instagram: @georgiemorley
The Chasing Joy Podcast
Website
In this episode the gals unpack this idea: what happens when you get the courage to set a boundary and it is NOT honored?
_______
Just to recap what is a boundary?
Boundaries mean we can say what’s not OK We can define our space and protect our well-being and integrity Boundaries are a way to regulate how we respond to others
Having (unconscious) expectations, when setting boundaries
General examples of boundaries that are frequently overstepped
The gals share examples of boundaries they’ve set with someone (that inevitably were not honored)
The gals share examples from listeners who set boundaries the were not honored
The 3 potential outcomes when setting a boundary
Having a game plan for any of these outcomes to occur
_______
ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:
Respecting Boundaries
Navigating Triggers
Arguing With People You Love
Reacting vs. Responding
_______
CONNECT WITH US
Instagram
Join: Gal Pal Corral
ENGRID
Instagram: @livengproof
Email: engrid@livengproof.com
Liveng Proof Podcast
Website
GEORGIE
Instagram: @georgiemorley
The Chasing Joy Podcast
Website
1 hr 2 min