30 min

When Food Is Comfort, With Julie M. Simon New World Now

    • Society & Culture

If you regularly eat when you aren't hungry, choose unhealthy comfort foods, or eat beyond fullness, the breakthrough mindfulness practice called Inner Nurturing that Julie M.Simon, author of When Food Is Comfort, offers in this inspiring conversation can help. Her powerful step-by-step program offers the practical skills you need to nurture yourself with the loving-kindness you crave so you can end emotional eating once and for all.

If you regularly eat when you aren't hungry, choose unhealthy comfort foods, or eat beyond fullness, the breakthrough mindfulness practice called Inner Nurturing that Julie M.Simon, author of When Food Is Comfort, offers in this inspiring conversation can help. Her powerful step-by-step program offers the practical skills you need to nurture yourself with the loving-kindness you crave so you can end emotional eating once and for all.

30 min

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