When Tragedy Strikes: Taking Care of Yourself When Life Falls Apart

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses:

• Three Strategies that help her survive the most difficult year of her life
• How to embrace hard times with a growth mindset
• How to ask for help
• What NOT to say to someone who is grieving

Quote:

"There are times in life when the only way to go around a complication or hardship is simply to walk through it. There is no other way." Dr. Sasha Shillcutt

Episode Links:

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