Talking about being stuck in a rut or hitting a "plateau" when it comes to your health. Playing off a great little gem from my brother Travis Merritt, I dig into hitting roadblocks with your progress where nothing seems to change. I walk through a simple process to help breakthrough to keep you on track towards all your "health" goals.
Thank you as always for the support.
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- Show
- FrequencyUpdated Biweekly
- PublishedAugust 19, 2022 at 10:13 PM UTC
- Length1h 2m
- RatingExplicit