When You Can't Get Into the Gym (Do This‪)‬ Muscle for Life with Mike Matthews

When the gym isn't an option, how do you stay in shape? 

In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime. 

From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are. 

Tune in to level up your fitness adaptability!



Timestamps:(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(0:23) - It’s easier to maintain than to gain

(1:22) - 10,000 Daily Steps

(4:39) - Push ups and Pullups

(5:38) - Sprints

(7:01) - Handstand Pushups

(7:53) - Pistol Squat

(8:43) - Mile Time

(9:29) - Rope Jumps

(9:56) - Plank Times

(10:09) - Flexibility

(11:10) - Rucking

(11:37) - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/



Mentioned on the Show:The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/