9 min
When you don't know what to do Meditate with Veronica
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- Mental Health
Welcome to the latest episode of "Meditate with Veronica." Today's meditation is perfect for those moments of uncertainty when you just don't know what to do.
Find your meditation space, get comfy, and close your eyes if that feels right. We're here to calm the mind, create some space, and open up to guidance.
Settle into a comfortable position, and relax your shoulders, jaw, and facial muscles. Find length in your spine. Check-in with your body—no judgment, just observation.
This is your practice, not a competition. So, let's take a moment to quiet the mind, soften the body, and embrace the potential for guidance. Thank you for letting me be your guide on this meditation journey.
Welcome to the latest episode of "Meditate with Veronica." Today's meditation is perfect for those moments of uncertainty when you just don't know what to do.
Find your meditation space, get comfy, and close your eyes if that feels right. We're here to calm the mind, create some space, and open up to guidance.
Settle into a comfortable position, and relax your shoulders, jaw, and facial muscles. Find length in your spine. Check-in with your body—no judgment, just observation.
This is your practice, not a competition. So, let's take a moment to quiet the mind, soften the body, and embrace the potential for guidance. Thank you for letting me be your guide on this meditation journey.
9 min