Sam Abbott (@pcos.nutritionist), joins us in this episode to talk about how to approach PCOS holistically and without weight stigma. There is a way to tackle symptoms and also eat intuitively while managing PCOS, and Sam takes us through how to do that. Learn lifestyle strategies to approach PCOS, why dieting is not the answer, and how to live your most peaceful life with this or other hormonal conditions.
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Dive into the full show notes here!