The Autoimmune Hour Understanding Autoimmune

Do you find yourself overwhelmed by anxiety? Discover simple steps to calm your mind and soothe your anxiety with wellness coach and author Michelle Biton and The Autoimmune Hour’s host Sharon Sayler. 

Michelle shares her journey of discovering effective anxiety management techniques while trying to help her daughter cope with severe anxiety. The emphasis is on simple, actionable steps people can take to reduce anxiety levels and manage its impact on their lives. Drawing from her background in psychology, holistic nutrition, and kinesiology, she offers listeners a variety of practical methods to manage anxiety, including
• Practical techniques for calming anxiety with simple physiological hacks, 
• The importance of the vagus nerve, 
• Her proprietary ALARM method for anxiety relief, 
• Understanding emotions and their temporal nature
Plus tips on improving gut health and more…

More About Our Guest: Michelle Biton is a Health and Wellness Coach, Educator, and Author of “The Instant Anxiety Solution: Five Simple Steps to Quiet Your Mind and Achieve Calm.’ She holds a Bachelor’s Degree in Psychology, a Master’s Degree in Holistic Nutrition, and a Certificate in Kinesiology, Health, and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, and a variety of online publications. She has been featured on various television, radio shows, and magazines as a health and fitness expert. Learn more at https://michellebiton.com/

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Anxiety_2024
Your host is not a doctor nor a medical professional. Your host, guests and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com

If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.
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 #AnxietySolution #AnxietySolutions #HolisticHealing #MichelleBiton #FindYourCalm #AnxietyRelief #HealthAndWellness #AhaMoments #AnxietyFreeLife #AnxeityInspiration #StoryOfHope #TransformativeHealing #AnxietyTechniques #StressRelief 

In this episode of The Autoimmune Hour, host Sharon Sayler engages in a powerful conversation with return guest compassion lifestyle and business coach Simone Giangiordano, lovingly known as Simone G. Sharon and Simone  explore the transformative impact of self-compassion, especially for individuals struggling with autoimmune challenges and other health and well-being issues.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Simone_2024

Simone highlights how compassion can help manage chronic health conditions, including societal and personal stigma. She shares skills for advocating for a life fueled by understanding and kindness towards oneself and others. Plus, she offers insights from her journey of becoming a compassion trainer, and together, Sharon and Simone explore diverse aspects of compassion, including 
• How compassion differs from empathy, 
• The importance of setting boundaries for self-care, 
• Techniques for developing a compassionate relationship with oneself and others. Their conversation also touches on a Compassion Training Program, highlighting its evidence-based approach and benefits for emotional and physical well-being. And much more...

More About Our Guest: Simone Giangiordano, also known as Simone G, is a compassion trainer, and lifestyle and business coach who believes in the power of admitting "I CAN'T." Based on her own experiences, she knows that acknowledging our limitations can actually set us free. Simone's mission is to bring hope to those who face invisible health challenges that affect the quality of their lives and their business success. She believes that societal and cultural norms often limit us more than our own limitations and that compassion can help us overcome misconceptions and stigmas around chronic health conditions. Learn more at SimoneG.net
 
* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show are sharing opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.
©2024 Sharon Sayler and UnderstandingAutoimmune.com
If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this episode of The Autoimmune Hour, Sharon Sayler welcomes Sharon Carne, CEO of Sound Wellness Institute. They discuss sound's influence on human health, especially for those with autoimmune diseases. Ms. Carne's favorite quote, "Sound is food for the nervous system," is key.

The two Sharons delve into how different sounds can either stimulate the release of stress hormones or support calm and relaxation through the parasympathetic nervous system. Ms. Carne shares the science behind how specific tuning fork sounds can act as a superfood for the nervous system, plus
• Explore how sound acts as nourishment for the nervous system
• Highlight specific frequencies that can help relieve stress and promote well-being
• Discover the profound effects sound has on the nervous system
• The science of sound and why it affects us as it does
• Playing with tuning forks and sound frequencies
• The simplicity of sound healing and so much more

More About Our Guest: Sharon Carne B.Mus., M.F.A., RMT, and CEO of Sound Wellness Institute, Sharon Carne is also an author of “Listen From the Inside Out,” international speaker, trainer, director of training and development, publisher, musician, and recording artist. Sharon has felt a love of music for most of her life. After falling in love with the classical guitar in her teens and earning her Bachelor of Music and Master of Fine Arts degrees, Sharon joined the faculty of the Conservatory at Mount Royal University in 1988. Sharon is regularly invited to speak for corporate and private events. She has produced 8 CDs, including “Transmutation, Shed the Negative,” “Woodland Song,” and “Blissful Chimes,” and a series of DVDs. Learn more about Sharon Carne at www.SoundWellness.com

Share this link with your family and friends: www.UnderstandingAutoimmune.com/Sound_2024

* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show are sharing opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.


©2024 Sharon Sayler and UnderstandingAutoimmune.com


If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Did you know that brain inflammation, even when it goes unnoticed, can profoundly impact your overall health and ability to heal? The Autoimmune Hour welcomes back Dr. Jenny Tufenkian, a naturopathic physician with extensive experience in treating chronic illness and a personal experience with chronic fatigue. 

Join Dr. Jenny and host Sharon Sayler as they dive into the topic of brain inflammation. They will discuss the latest research and personal insights into this important area of study and how it affects your health and well-being. You'll learn how an overactive immune response within the brain can lead to conditions like brain fog and long-term fatigue. Their conversation will cover factors that contribute to brain inflammation, including gut health, sleep quality, movement, and connection.

They will also discuss practical lifestyle changes that can help reduce inflammation and improve overall brain function. In addition, they will explore
• The effects of glial priming,
• The connection between chronic conditions and brain health,
• Ways to address subconscious resistance to lifestyle changes,
• How stress plays into chronic brain dysfunction and illness,
• And simple tips for reducing brain inflammation, plus much more.

More About Our Guest: Dr. Jenny Tufenkian, ND, has treated chronic illness for two decades. Having complex chronic fatigue herself, she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience she developed an effective system to unlock the five core root causes so that people who are too exhausted to function, can start feeling like themselves again. Her secret power is her ability to combine a very left-brain functional medical approach with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies.

She is a licensed Naturopathic Physician/primary doctor, a sought-after adjunct clinical faculty member, and has run her successful private practice in Portland, Oregon. “Dr Jenny,”  as she is lovingly called by her patients and students, holds a BA in Political Sociology from Evergreen State College. She teaches widely to the public, health professionals, and corporations. She is also a mom of two, happily married, and loves her time outdoors and in the kitchen. Learn more at https://drjennytufenkian.com/

Share this link with your family and friends: www.UnderstandingAutoimmune.com/BrainFog_2024


* Your host is not a doctor nor a medical professional. Medical professionals appearing on the show are sharing opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.


©2024 Sharon Sayler and UnderstandingAutoimmune.com

If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

This episode is a beacon of hope for those seeking alternative pathways to managing ADHD and improving overall cognitive function at any age. The Autoimmune Hour’s host, Sharon Sayler, dives into the world of ADHD and brain fog recovery with Dr. Connie McReynolds, author of “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn.”  

While emphasizing neuroplasticity and the brain’s ability to retrain through specific techniques and strategies, Sharon and Dr. Connie review the latest research on the growing diagnosis’ of ADHD in both adults and children. They also explore the various causes of brain fog, offer advice on improving cognitive abilities, and suggest ways to manage behaviors associated with ADHD, brain fog, and provide guidance on overcoming learning difficulties. They also dive deep into:
ADHD symptoms, misconceptions, and the power of assessments
Exploring the causes of ADHD, brain fog, and their treatments
The impact of medications and the importance of second opinions
Empowering self-healing and debunking the ADHD, brain fog, and aging myths
Plus so much more…

More About Our Guest: Connie McReynolds, Ph.D., is a licensed psychologist, professor, certified rehabilitation counselor, and podcast host of ‘Roadmap To The Brain.’ Dr. Reynolds is the author of the #1 Amazon bestseller (in eight categories) “Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn,” She has a proven track record of improved symptoms related to ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma, and PTSD.

Dr. McReynolds emphasizes neuroplasticity and the ability to retrain the brain through specific techniques and strategies, such as using Neurofeedback and EEG Biofeedback. These corrective programs can be performed in the clinic or remotely. She also consults with parents and schools on government or district-sponsored or mandated programs. Learn more at www.conniemcreynolds.com. 

Share this link with your family and friends: www.UnderstandingAutoimmune.com/ADHD_2024

* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.

©2024 Sharon Sayler and UnderstandingAutoimmune.com

If you’ve listened to the show, you know it’s what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

Featuring Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Transformational Life Coach Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts.

Looking for some motivation to help you get through personal health struggles? Our latest show features five illuminating mini-interviews featuring Mojo Maker Pamela Sylvan, Feng Shui Master Marie Diamond, Dr. Charryse Johnson, Pi Venus Winslow, and quintuple cancer survivor Bill C. Potts on their tips for navigating the complexities of health challenges including autoimmune disorders.

Yes, it can be daunting, even overwhelming, so join us to discover what these five experts share from their personal experiences and potential ways to drastically improve the quality of life.

Discover
• Pamela's "The 10-3-2-1-0 Formula" for the Perfect Night's Sleep
• Marie's Exploration of The Impact of Feng Shui on Health and Well-being
• Dr. Charryse's Practical Ways to a Life of Self-Love and Empowerment
• Pi Venus' Health Impacts of Narcissistic Upbringing on Codependency
• Bill's Hard-Learned Lessons for Self Advocacy in Your Healing and Treatment

Plus much more...

More about Our Guests:


Pamela Sylvan is a highly accomplished personal development ‘whisperer’ primarily for midlife women who know they are ‘not done yet’ and want to express and flow more vibrancy. With over 35 years of experience in self-improvement, Public Relations, training and development, and leadership, Pamela has established herself as a respected expert and sought-after speaker.

The most renowned Feng Shui Master in the world today, Marie Diamond, is a star of the worldwide phenomenon The Secret, a global bestselling author, and one of the planet’s premiere transformational leaders. She is here today to talk about her brand new book from Hay House and a Peacock Network TV show coming this winter on how to ‘Feng Shui Your Life.’

Dr. Charryse Johnson is a veteran psychotherapist, award-winning speaker, and author of #1 best-selling books, Expired Mindsets: Releasing Patterns That No Longer Serve You Well (2021) and Get Off the Scale and Heal (2023).

Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.

Bill C. Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN® athlete, dedicated father and husband, and five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook, “Up For The Fight,” for anyone diagnosed with cancer.

Dealing with autoimmune disorders is a complex journey, but there are resources and strategies out there to help you navigate this path effectively. Learning from experts and those who are living with health challenges often provides valuable insights and practices for living uninterrupted.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/1BestOf_2024

* Your host and guest(s) are neither doctors nor medical professionals. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information...