In this episode, Ian discusses the value of exercise, the love that pushes you to work out, and the need to honour oneself rather than rely on competition.
How to think more clearly with ideas that inspires you the mostLearn to concentrate on the purpose behind your exerciseUnderstand that your main goal is to improve and get away from the past pattern behaviours
Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcode
About the Host:
Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly is. This experience was the start of his journey to heal the unresolved and unknown grief that were negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connection for himself and others.
The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their life and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.
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Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/
Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram
I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.
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If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at firstname.lastname@example.org.
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