5: 10 Tips for a Muscle Gain Phase Where Optimal Meets Practical

Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.
------------
We talk about....
-- How to set your calories for muscle gain
-- How to use the scale
--How fast you should be gaining
--How to wrap your head around intentional weight gain.
------------
I appreciate you taking your time out to listen to the podcast
------------
Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
------------
Apply For 1:1 Coaching HERE:
------------
Helping you find the balance between OPTIMAL and PRACTICAL
------------
Love You
-JL