"In these bodies, we will live. In these bodies, we will die. And where you invest your love, you invest your life." - Mumford & Sons. This is one of the most potent lyrics the band has ever written, inspiring this podcast episode.
I believe this quote is about self-love and finding out about yourself and who you are. When we learn to love ourselves, we also express love to others more powerfully and intentionally. You can alter the way you see things, and it is your self-love that helps you become the best version of yourself.
In this episode, I take this lyric and define what self-love is and why it is essential. I explore the differences between healthy and unhealthy self-love and provide several examples of self-love that you can recognize in your own life. I use the stories of Asiya and Melissa to illustrate how they overcame their situations to find self-love and the change that it brought about. I then go into three ways to learn self-love and why it can be challenging. Lastly, I unpack five habits you can implement to encourage self-love and my final thoughts.
Thank you for listening to this Passion Struck Podcast episode on how to self-love yourself. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;).
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2:30 Athletic Greens and Ten Thousand
5:25 Why is self-love so important?
6:56 What is self-love?
8:28 What are examples of healthy self-love?
9:05 Stories illustrating the power of self-love
11:19 Three ways you can learn how to self-love
12:13 Why is self-love so tricky?
13:22 Five habits that encourage self-love
15:00 Why self-love is the key to finding fulfillment
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-- John R. Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, and author named to the ComputerWorld Top 100 IT Leaders.
John is the host of the PassionStruckPodcast. A show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.
Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022.
Learn more about me: https://johnrmiles.com.
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