202 episodes

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer iHeartPodcasts

    • Society & Culture
    • 4.6 • 7.4K Ratings

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

    It’s All About the Angles

    It’s All About the Angles

    Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. 

    Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. 

    And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships.
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 58 min
    The Shirtless Wonder

    The Shirtless Wonder

    You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. 

    Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past. 
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 1 hr 15 min
    The Man in the Tik Tok

    The Man in the Tik Tok

    We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! 

    Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear. 

    And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic!
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 48 min
    This is Gonna Be Your Year

    This is Gonna Be Your Year

    Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.

    Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over!
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 54 min
    Spilling Tea from Selling Sunset

    Spilling Tea from Selling Sunset

    Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!!
     
    Find out what Emma truly thinks of Christine and why she's become the "villain"! 
     
    And we get the inside story about Chrishell's break-up!
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 43 min
    Mrs Claus is Comin’ to Town

    Mrs Claus is Comin’ to Town

    With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! 

    And, we find out the the truth about Rudolph (and it might shock you!)
    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    • 37 min

Customer Reviews

4.6 out of 5
7.4K Ratings

7.4K Ratings

HerMissi ,

Love Jana

I really enjoy listening to the different guests and how open Jana is with her life and experiences. It is really helpful as I am going through a tough breakup as well. Thank you for being a positive light Jana!

112-1190 ,

Sometimes so touching, informative and helpful

…other times sometimes too seedy for me. Gotta back away.

sadavis1972 ,

So relatable

Thank you for being so open. Hearing the things in your divorce helps me process some things I went thru 10 years ago.

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