Mindset Coach Academy Podcast

Lindsey Wilson
Mindset Coach Academy Podcast

Mental training podcast by host Lindsey Wilson.

  1. -5 J

    MM - This Tip Will Change Your Whole Day

    I've been practicing this mindset shift with my kids when they lose their temper, when I'm driving down the freeway and someone cuts me off, at the grocery store when someone shoots me a look... you name it. And it shifts the way I see the world and interact with the world on a day to day basis. Today, Im teaching it to you! Use today's mindset shift to keep your cool and stay focused on what matters most. -------------------------For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” – If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

    6 min
  2. 13 NOV.

    EXTENDED EPISODE - How I Built This Biz

    I used to dream of playing D1 basketball. I would lay awake at night, imagining myself wearing the uniform, doing the drills, and playing at that level… but it was just out of reach. I was nowhere near where I needed to be, and I knew the problem was in my head.  Then my mom hired me a mental performance coach, and everything changed.  This episode goes through everything - from my origin story as an athlete, to how I built my business.  I get into: How I went from underperforming in high school to playing professionally all over the world Life-changing wise words from my mentors throughout my career How I found my first clients and built my first mental training program The many challenges of being *early* in the field of mental training How failures became building blocks to my success More than anything, this episode is about how mental training changed my life and set me on a path that I couldn’t be more proud of.  How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle.  (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide    The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” – If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

    40 min
  3. 11 NOV.

    MM - How to Improve At Anything

    Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING. But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at ourselves. For me, watching film was excruciating, I did it anyway, but I was relentlessly hard on myself. In today's episode, I'll share how you can create a system of critiquing without judgement. Without this system, I would never have played basketball at the level I played.-------------------------In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” – If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

    7 min
  4. 28 OCT.

    MM - Self-Compassion vs Self-Blame (Repost)

    Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in.A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel late workouts, final sprints to the finish, and fierce competitiveness. But the dark side of high standards is often shame. Shame when you miss a shot, don't make the starting lineup, or let down the team.But what if it didn't have to be this way? What if you could have high standards without shame? Enjoy this Mental Monday! And don't forget to subscribe to be alerted when new episodes drop!--------------------------Do your athletes have a mistake ritual? Our 30 minute online video workshop will prepare you with everything you need to teach your athletes how to bounce back from mistakes in competition. www.positiveperformancetraining.com/mistake-ritual   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” – If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

    4 min
  5. 23 OCT.

    Interview with NFL Reporter, Stacey Dales (Repost)

    Episode Bio   Stacey Dales has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning all-american status at Oklahoma. Collecting so many awards along the way, she was drafted 3rd into the WNBA, and went on to expand her repertoire as a reporter for ESPN. This all-around powerhouse is currently killing it as a reporter for NFL network.   In addition to her iconic career in sports, Stacey leads with humor and kindness (I’ll give her a pass for a little gametime trashtalk). Although we met as opponents, I have always looked up to Stacey. She’s had her eye on the prize since I’ve known her and bleeds integrity into everything she does, making her an inspiration to myself and so many others. As a prominent sports reporter, this woman is paving the way for future generations of female game players and reporters, and I truly can’t think of a better role model.    From start to finish, Stacey’s interview is full of tough-love nuggets of wisdom, honest reflections, and refreshing humility. To have the opportunity to turn the tables on an expert interviewer and put her in the hotseat was an absolute pleasure.   You can follow Stacey on IG @staceydales and watch her kick butt as a reporter for the NFL Network!  Here’s a glance at this episode:   [3:08] Lindsey introduces Stacey Dales, former Olympian and current sideline reporter for the NFL   [8:04] “I believe that champions are made when nobody’s watching” and “confidence comes from demonstrated ability”. Stacey shares what both of these phrases mean to her and how her mindset training as an athlete informs her career today.    [10:18] Stacey describes how she’s learned to embrace fear and shares her process for preparing her mind for high pressure assignments.   [13:30] What’s an NFL reporter’s mental training routine like? From physical workouts, to memory hacks, and an intricate storytelling ritual, Stacey lets us in on her secrets to success.   [16:25] We all self-sabotage. It’s human nature. But once you have awareness around all the ways you self-sabotage, you reclaim your power.    [18:30] You can both expect greatness and expect that failure will happen. Learning to live with human imperfections and high expectations isn’t always easy, but learning to see your imperfections with grace can fuel greatness.    [22:25] Stacey makes a case for simplicity; i.e. creating guidelines and routines that reflect your natural strengths and support the success you want to see in your life.    [24:53] What are the most joyful moments of Stacey’s job? Her vulnerable answer includes the very real responsibility of telling other people’s stories and the pride she feels for being a woman in sports today.   [27:40] Lindsey and Stacey chat about kindness, putting in the work, and always delivering early. And wrap up their episode by discussing Stacey’s next steps in work and life and the importance of self-grace.  The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Postiive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification   Psych of Competition: In the Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on-the-go guided visualizations, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION

    30 min
  6. 21 OCT.

    MM - Follow What Feels Effortless (Repost)

    Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word.In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge you to do more of what you're good at, and teach a simple thought exercise that will help.If you want to make a change in your life, this Mental Monday will help you approach it with a powerful, positive mindset.--------------------------How to Become a Mental Performance Coach: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” – If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

    5 min
  7. 14 OCT.

    MM - I'm Going to Get What I Came For

    Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship.Whether you're an athlete attending a training camp, or a business owner attending a class, this mental shift will help you take responsibility for your needs and make the most of any program or activity that you participate in. Press play to get started!-------------------------For help with letting go of self-limiting narratives and stepping into your purpose, make this visualization part of your daily mindset practice. Download Tap Into Your True Power Guided Visualization here: www.positiveperformancetraining.com/offers/kig3abUL/checkout?preview=true   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” – If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify

    5 min
4,9
sur 5
50 notes

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Mental training podcast by host Lindsey Wilson.

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