Who I Met Today Pamela Lamp

In this episode, I welcome knitting expert Tanya Singer. Tanya writes about and teaches knitting, and offers loads of recommendations for beginners (like me) on where to turn for help and inspiration.
Tanya recommended helpful knitting websites and yarn sources:
Loopy Mango
Ravelry
Modern Daily Knitting
We are Knitters
Craftsy
 
We discussed the inspiring story of the little red dress of hope.
The study Tanya mentioned is linked here. 
Tanya raved about the book, Knitting Pearls, by Ann Hood
We chatted about teaching kids and throwing a fiber feast so young knitters may learn about fiber and the benefits of knitting. For more information, please see Tanya's article in Modern Daily Knitting.
For more information about Tanya and Ewe Can Knit, please visit her website, or follow her on Facebook or Instagram. 
You may also enjoy these episodes:
Dr. Maureen Seitz and Bone Density
Design Trends with Sarah Eilers and Sandy Lucas
The Science Behind Random Acts of Kindness
How to Listen to a Podcast
I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
 
 
 
 
 
 
 
 
 
 

In this episode, Adam Lee discusses the specific exercises we should perform to maintain mobility, stay flexible, and continue doing all the things we love as we age. Adam is the owner of 28 Tenn Fitness, a workout gym in Hendersonville, TN. A fitness and nutrition guru, Adam has trained and guided a multitude of people who've wanted to lose weight, get stronger, eat better, or simply stay in shape.
His list of exercises we should prioritize:
Squats - example: Goblet Squat
Hip Hinges - example: Deadlift
Pushes - example: Dumbbell Bench Press
Pulls - example: Dumbbell Row
Carries - example: Farmer Carry
Lunges - example: Two Dumbbell Lateral Lunge
During our conversation, Adam explains why these exercises are important to do and how they benefit us. He explains progressive resistance, functional fitness, and more. 
We mention the Younger Next Year book series, written by Chris Crowley and Henry S. Lodge, M.D. 
Adam recommends the book, The Leader Who Had No Title: A Modern Fable on Real Success in Business and in Life by Robin Sharma.
For more information, please visit Adam's website.
You may also enjoy these episodes:
Dr. Maureen Seitz and Bone Density
Design Trends with Sarah Eilers and Sandy Lucas
The Science Behind Random Acts of Kindness
I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

Lucas Eilers Design is a highly sought-after residential design firm in Houston, TX. Sandy Lucas and Sarah Eilers work on upscale projects nationwide, have won numerous accolades, and are frequently featured in national publications. In this episode, the two women discuss lovely and current residential design trends.
In business together for over thirty years, Sandy and Sarah design (independently) everything from family homes to beach houses to New York City apartments to ski country homes to Texas ranches. They explain their preference for renovation versus new construction, body sprays, induction cooktops, and their new things. 
Listeners will learn current design trends in kitchens, bathrooms, finishes, flooring, colors, and paint.
Sandy's and Sarah's design book we mentioned—Expressive Interiors: Designing an Inviting Home
Also, for more design inspiration, check out the Lucas Eilers Design website, their Instagram page, and their Facebook feed
Sarah's utility room featured in Architectural Digest
Sandy's blue study on Instagram
Other episodes you may enjoy: Cindy Burnett—Book Recommendations, Dr. Maureen Seitz—Bone Density, and Brooke Jones—Random Acts of Kindness.
And, if you need assistance—How to Listen to a Podcast
I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com

The Second Life of Mirielle West, a historical fiction novel, revolves around the Carville Leprosarium. From 1894-2005, the law required all leprosy patients in the United States to be quarantined in this rural Louisiana hospital community. I loved the book and its fascinating history. And so, I reached out to Amanda Skenandore, the author and an infection prevention nurse, to learn more.
In this episode, Amanda and I discuss the history of the Carville National Leprosarium, life inside this isolated community, and how patients grappled with the disease and the stigma. Amanda explains the steps residents took to connect and create meaningful lives. We talk about what the medical community has learned about leprosy—now called Hansen's Disease—and how it is treated today. Amanda discusses her research, the Carville cemetery, leprosarium fake names, her novels, and her calming one new thing.
The National Hansen's Disease Museum is located between New Orleans and Baton Rouge. For travelers to the area, Amanda suggests a visit!
After Amanda came across Marcia Gaudet's book, Carville: Remembering Leprosy in America, her creative storytelling juices began to flow.
Books by Amanda SkenandoreThe Nurse's Secret
The Second Life of Mirielle West
The Undertaker's Assistant
Between Earth and Sky
Other Episodes You May EnjoyHow to Listen to a Podcast
Iceland Travel Tips
A Doctor Discusses Bone Density
I'd love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
Note: As an Amazon Associate, I earn a commission from qualifying purchases at no extra cost to you. I only recommend products I genuinely like and want to share. This is a way to support Who I Met Today and allow me to run the site and engage with this community I love. Thank you for listening!

In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older.
Dr. Seitz recommends Yoga with Adriene.
Other episodes you may enjoy—Marci Houff and Ovarian Cancer OR Barb Heilman and UnbuckleMe.
I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
Photo courtesy of Dr. Maureen Seitz

In this episode, Emily McNulty and I chat about her dream job as the innkeeper of MaMere's Guest house, a charming bed and breakfast in Monmouth, Oregon. We discuss the house's history, how she stepped into this career, activities to do in the Willamette Valley, her love of baking, and Emily's new thing.
In this episode, we mentioned:
The Wooden Shoe Tulip Festival–This family-friendly festival runs from March 24-April 30, 2023. Plan ahead to see the acres of spectacular tulips.
Adelman Peony Gardens—A beautiful sight from May 1-June 15, 2023
 Transamerica Bike Trail
The Geocaching app
If you care to read more, here is another post on Willamette Valley travels
If you'd like to visit MaMere's Guest House, call for more information or book directly on their website.
I’d love to hear from you! Connect with me on Facebook or Instagram, visit my website, or email me at pam@whoimettoday.com
You may also enjoy Brooke Jones and Random Acts of Kindness. Or Iceland Travels with Erika Owen.