Who You Callin’ Crazy?‪!‬ Juliet Kuehnle

In this episode, Juliet chats with Summer Baruth, an industrial and organizational psychologist who is a global leader in human resources. Summer's passion is in making the uncomfortable comfortable and meeting people where they are to help them see things differently. In this episode, Juliet & Summer get into the real real about helping others feel seen, but discussing if they allow themselves to be truly seen?! They also discuss the grief that happens around losing friendships. This is a topic that Juliet is passionate about putting more focus on: the unique attachments that occur in friendships and how to navigate it when they change. 

Other topics Juliet & Summer discuss:
depression, anxiety, and being a people pleaserimposter syndromeputting up our own walls and protection psychological safety in the workplaceJuliet on Instagram
Juliet on LinkedIn
YepIGoToTherapy.com
Summer on LinkedIn
Summer on Instagram

Amber is a Licensed Professional Counselor and Certified Clinical Trauma Professional in the state of New Jersey. She is a therapist, an advocate, a feeler, and a flawed human and she's no stranger to anxiety.
 
In this episode, Amber and Juliet talk about their definitions of anxiety, various manifestations of anxiety, and how we know it's time to take a deeper look at our anxiety. They discuss tools for getting curious about one's anxiety and learning how to trust yourself again and tolerate anxious feelings. They also talk about the impact of social media on mental health and the nuances that aren't captured in that space. You'll finish this episode knowing that while anxiety may be a part of your story, it's not all that you are and doesn't have to stand in your way.

Juliet on Instagram: YepIGoToTherapy
Amber on Instagram: amber_vs_anxiety
Amber's The Anxiety Lab

In this episode, Juliet chats with Lindsay Anvik Henricks, co-owner of a make-your-own-charcuterie business: Babe and Butcher in Charlotte, NC.  Lindsay is also a big advocate for therapy and tending to your mental wellness as she's open about her own journey with anxiety and depression. 

CW: fertility, postpartum mental health 

Tune in to this FULL episode as Juliet & Lindsay chat about:
finding the right therapistthe intersection of anxiety, depression, and entrepreneurshiphow we can connect patterns in our personal lives that then show up professionallywhat's it like to work with your spouse/partnerthe journey to getting pregnant and the power of connecting with others who understand similar sufferingthe risk and reward of vulnerabilitycoping ahead for postpartum mental healthhow Kurt Vonnegut describes depression (Juliet loves this metaphor!)our relationship to depressiontaking medication for mood disordersnot BEING what you DO (including Juliet's favorite quote!)and so much more!
Links:
Juliet on Instagram: @YepIGoToTherapy
Juliet's new book: Who You Callin' Crazy?!
Lindsay on Instagram: @BabeAndButcher
Babe and Butcher: https://www.babeandbutcher.com/

In this episode, fellow therapist, Danielle Hughes, discusses what it means to be a faith-based counselor. She describes what it is like to have the permission to wrestle with spirituality in a therapy session, however a client may define spirituality for themselves.

Danielle and Juliet dive into some mental health buzzwords that need our attention: embodiment and radical acceptance. As they tease out what these get to look like for individual clients, the listener gets a feel for what holistic treatment (mind, body, and spirit) can entail. As humans, we so often try to think our way out of a problem or out of discomfort when our bodies, as Danielle says, are reading and responding to emotions. She says that we need to learn to listen to our bodies and perhaps connect to our spirituality, as well.

Danielle in her practice, Cultivate Charlotte, is working to be a greenhouse for growth and an ally in cultivating faith for clients.

Links:
Juliet on Instagram: @YepIGoToTherapy
Juliet's new book: Who You Callin' Crazy?!
Danielle's Website: Cultivate Charlotte

In this episode of "Who You Callin' Crazy?!" Juliet Kuehnle interviews Rennie Dyball, an
author and editor.  Rennie shares about her journey from ghostwriting celebrity memoirs to authoring several books. Her latest is her picture book debut entitled: B Is For Bellies, a celebration of every body. So, of course, much of their conversation centers around body image -- for us adults and how we can help influence that of our children.

Juliet and Rennie also discuss the importance of storytelling and the joy of finding one's niche.  Together they explore some of the impactful topics covered in Rennie’s books, as well as the books that have impacted her; from topics including ADHD to body image.

Timestamps
[00:02:15] Currently co-authoring an ADHD and self-help book.
[00:11:35] Breaking down body image issues.
[00:15:04] The F**k It Diet – a book that helped Rennie ease out of diet culture.
[00:20:37] Managing uncomfortable emotions.
[00:21:04] Body positivity and its evolution.
[00:25:43] The power of mantras.
[00:28:10] Talking to kids about body image.

Links:
Juliet on Instagram @YepIGoToTherapy
Rennie Dyball
B Is For Bellies

In this episode of Who You Callin' Crazy?!, Juliet Kuehnle interviews Chris Weedon, the founder of Mentally Shredded. Chris shares his journey of overcoming his own mental health challenges and finding peace after retiring from soccer. He discusses the importance of adding value to the world through advocacy and personal development. Chris also opens up about the difficulties of building a business and the rewards it brings. Tune in to hear his inspiring story and vulnerability.

Timestamps
[00:01:20] Sharing his story and advocacy.
[00:06:28] "Chris, you're more than soccer."
[00:09:24] Taking Big Risks on Yourself.
[00:13:14] Reclaiming personal power.
[00:19:11] The power of affirmations.
[00:23:41] Navigating identity and acceptance.
[00:28:20] Allowing yourself to date again.
[00:32:21] Embracing the darkness.

Detailed Synopsis
In this episode, Juliet & Chris discuss how creating a space for people to open up and share personal stories can be a catalyst for personal growth and connection with others. The importance of authenticity and vulnerability, both with oneself and with others, is highlighted. Juliet emphasizes that on the other side of vulnerability lies freedom.

In this episode, Chris shares his personal journey of self-discovery and success, emphasizing the importance of personal development and taking risks. He discusses his fear of not being able to discover purpose or have a goal that aligns with his true calling, but how his determination, willpower, and drive have been key qualities in discovering more about himself.

Links:
Juliet on Instagram @YepIGoToTherapy
Get Juliet's Book!
Mentally Shredded