1 hr

Whole30’s Melissa Hartwig on food freedom, time management, healthy boundaries, life-changing books, conscious living, and more Light + Life Live

This week we have one of the people who have changed my life most dramatically- the creator and co-founder of Whole30. She is also an advocate for self-care, she's a single Mom, she's passionate about fitness and yoga, and she is also the author of seven books about the Whole30. In this interview we talk a lot about Whole30, mindfulness, the idea of passion & purpose, tips for Whole30 reintroduction, why movement is so important, morning routine, her favorite apps, how social media is a mirror of ourselves, what she struggles with, how she manages her time, we talk a little about sexual assault, drug addiction, and recovery from addiction and trauma, and so much more!

This week we have one of the people who have changed my life most dramatically- the creator and co-founder of Whole30. She is also an advocate for self-care, she's a single Mom, she's passionate about fitness and yoga, and she is also the author of seven books about the Whole30. In this interview we talk a lot about Whole30, mindfulness, the idea of passion & purpose, tips for Whole30 reintroduction, why movement is so important, morning routine, her favorite apps, how social media is a mirror of ourselves, what she struggles with, how she manages her time, we talk a little about sexual assault, drug addiction, and recovery from addiction and trauma, and so much more!

1 hr