36 episodes
Wholesome Health for You Julia
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- Leisure
Wholesome Health for You is my take on holistic health and traditional living. Where you'll learn about my journey of being a young homesteader as well as holistic nutrition, herbalism, gardening, farming, and much more. I hope to bring light and positivity to anyone that's listening consistently, or just stopping by.
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Episode #35: Anxiety and How Herbs Can Help
This is the 35th episode of The Wholesome Health for You Podcast!
Anxiety is super common amongst all people, and this doesn't exclude teens! Thankfully there are natural options to help and healing the gut is a crucial step.
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Q Sciences -
Episode #34: Clearing Your Space and Implementing Self-Care
This is the 34th episode of The Wholesome Health for You Podcast!
In this episode we discuss the importance of clearing your space by doing simple things like doing your bed and putting away your laundry and how that can affect the functioning of your brain.
Then, I explain how important it is to set time aside for yourself and somethings you can implement into your self-care routine.
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Q Sciences -
Episode #33: Introducing the GAPS Youth Movement!
This is the 33rd episode of the Wholesome Health for You Podcast!
In this week's episode I introduced the GAPS Youth Movement (GYM). I answer some commonly asked questions, explain the goals of the GYM, and introduce myself to anyone that new as well as introduce the GAPS team.
I hope you guys enjoy!
WHFY Instagram
GYM Instagram
GYM YouTube
GYM Blog
Q Sciences -
Episode #32: Foraging for Herbs in the Spring
This is the 32nd episode of the Wholesome Health for You Podcast!
In this episode I talked about herbs that you can forage for in the wild. I share how to identify them, what they can be used for, and their healing properties. Hopefully, you find this information valuable and some of these plants grow in your area of the world!
WHFY Instagram
QSciences
GAPS Youth Movement Instagram
GAPS Youth Movement Blog -
Episode #31: Manifesting in April 2023 and Astrology
This is the 31st episode of The Wholeosme Health for You Podcast!
In this episode i talk about my thoughts on astrology and then we do a deep dive into all the fun things that will be happening in the month of April. Things like emotions you may feel and what next steps to take.
I hope you all enjoy this topic!
Instagram
GAPS Youth Movement (GYM)
Astrology Book
QSciences -
Episode #30: The Garden Season Is Here!
This is the 30th episode of the Wholesome Health for You Podcast!
In this episode i talked about how to start gardening this spring and where to start. You guys can learn about some basic plants to start off with and how to go from their.
Instagram
QSciences
GAPS Youth Movement Website
GAPS Youth Movement Youtube