39 episodes
The Kimberly Miner Podcast - Your Best You Kimberly Miner - Juday
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- Health & Fitness
Discussions on how we can improve our health and quality of life by touching on how to make that change, what are the myths, how has the health industry influenced us through their marketing, and how decisions we make have affects on our health that we don’t even realize...... Every week there will be guests talking about how their area of expertise can help in all of our health & wellness in constantly striving for a better us each and everyday.....
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What Is Your Body Telling Your By The Kimberly Miner Podcast Your Best You
What does being in tune with your body mean?
Being more effectively aware of and tuned into your bodily sensations often occurs when you study mindfulness. Feeling more in tune with your body provides the following benefits: ... By feeling emotions in your physical body, you make it easier to process feelings like anxiety, anger or sadness. -
Follow Your Intuition
What does it mean to follow your intuition?
To act on the basis of intuition would mean that you open your mind to your own thoughts and feelings and balance those against the data gained by your senses. ... In other words, trust your gut when you don't have much time to think through all the implications of what's happening around you. -
How Do You Manage Stress? from The Kimberly Miner Podcast Your Best You
How do we manage stress?
Stress Management Tips
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals. -
Let's Make The Difference
What a beautiful difference one single life made. In our memories and in our hearts, love lasts forever. ... And we can know that there's a place inside the heart where love lives always….and where nothing beautiful can ever be forgotten. Within our hearts and in our memories, those we love remain with us always.
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Rapid Transformational Therapy
What is rapid transformational therapy?
Rapid Transformational Therapy is a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hynotherapy, NLP, Psychotherapy and Cognitive Behavioral Therapy.
Sarah Pacaro - Re-Write Your Life
www.re-write-your-life.com -
Prepare for the Chinese New Year
The Zodiacal Rat is the first of the repeating 12-year cycle of animals which appear in the Chinese zodiac, constituting part of the Chinese calendar system. www.fsinmotion.com.