Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming chronic illnesses and more.
Elena is the author of Wholistic Wisdom: Awakening Your Inner Healer, a #1 Amazon Best Seller in Holistic Medicine.
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Support your Health with the Senses
Hi there, welcome to today’s podcast. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into a brand new 5-part series on the podcast. This is the first episode in my Senses Series where we will explore ways you can get more grounded and in tune with your body through your physical senses. It is my passion to help you support your health in body, spirit, and mind and I can tell you that honing in on your senses is a must for finding that balance. Today we will start off the series by discussing 5 ways you can get grounded into awareness of the senses to support your physical health.
Your five senses often operate on a subconscious level in your daily life. You busily go about your work and don’t often stop to appreciate the gifts they bring. Overstimulating noise, screens, and toxins infiltrate our world and before you know it, you feel burnt out and stressed. It is important to take time every day to pause and reconnect to each of your senses.
I hope you found this information valuable today, and feel empowered to take action to improve your health and wellbeing. I am excited to offer a new 6 week course called “Deepen and Anchor Your Awareness” https://www.wholistic.com/daya, where I will help you connect to your senses and reestablish your foundation for a healthy and happy life. You can find out more about this course and my work on my website www.wholistic.com.
Until next time - blessings.
DAYA- 6 -week online course link https://www.wholistic.com/daya
Connecting to Beauty
Hello, and welcome to Wholistic Living podcast.
Today I invite you to take a short break from your busy day and step into a beautiful love story.
This love story has been your story since the beginning of time. Your existence here today in your body on this planet is nothing short of a miracle. This podcast will help you to reconnect to the beauty that is all around, recognize that you are beauty incarnate, and remind you how to embody the magic of love.
As living beings on planet Earth, we are interwoven into the fabric of nature. Our love story begins with soft whispers from the Earth, our home. Mother Nature is a tender nurturer, a mother who brings forth and renews life. Gaia is resilient and creates beauty and life even in harsh conditions. In a delicate balance, all organisms and systems depend on the abundant resources the Earth provides.
Thank you so much for spending time here with me today. I hope you have been reminded of the beauty that is yours to embody. You are so loved. If you would like to connect with me and learn more about my work you can find me at www.wholistic.com.
Until next time, be well and spread love like wildflowers wherever you go.
Discover the Divine Masculine Within
Hello and welcome to Wholistic Living podcast. I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In this episode, I’ll be your guide on the journey to discover the Divine masculine within.
Did you know that everyone has both feminine and masculine energies? Sometimes these energies can be knocked out of balance by our environment, our experiences, or our ancestral patterns – weakening the access to our inner light and strength. Today we will explore our divine masculine identities and learn how the masculine can support us on our journey to wholeness.
Thank you for listening today. I hope you were inspired to embrace the divine masculine in yourself. Please take a moment and review this podcast. If you are curious about working with me, you can find more information at www.wholistic.com.
Until next time, blessings.
Awakening the Divine Feminine
Hi there. Welcome to Wholistic Living podcast.
My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today we will be discussing the topic of discovering the divine feminine within. I will help you identify this energy within yourself and teach you how to express the divine feminine in your own life.
What exactly do I mean by the divine feminine?
For the sake of understanding this concept, embrace the fact that “feminine” is expressed as an energy rather than a gender. The feminine essence is the darkness unknown from which everything comes. At the most basic level, we are all born from a womb of darkness into the light of the world. Then, we transition to the womb of the world where we develop and are “reborn” again and again – as we evolve spiritually, mentally, even cellularly.
Thank you so much for joining me here today. If you enjoyed this podcast, please help me by leaving a review. For more in depth information and resources, visit me at wholistic.com. Blessings.
Hello and welcome to today’s podcast. My name is Elena Bensonoff. In my work as a quantum energy practitioner, I pay close attention when I see trends with my clients. A resounding complaint that I keep hearing recently is that people are feeling worn out, sluggish, becoming ill often, and generally feeling lousy without a clear reason why. If this describes how you have been feeling too, what I am about to share may be a key to regaining your health.
Today, I am going to introduce you to your lymphatic system. We will learn why it is important, what happens when it becomes congested, and I will leave you with three ideas to help clear lymphatic congestion.
I hope this information inspires you to take an active role in your health and appreciate your lymphatic system. Our bodies are incredible in design and work hard each and every day to protect and support us. By incorporating small changes to your daily routine I know that you will begin to feel amazing and empowered.
Thank you for listening today. If you would like to learn more about my work, you can find me at wholistic.com. I would be honored to help you in any way I can. Until next time - be well!
Terrain Theory Tips To Improve Your Health
Hello, and welcome. My name is Elena Bensonoff, and I will be your host and guide as we dive deep into today’s topic: Terrain Theory tips to improve your health. Recently, my partner Alejandro and I tested the vibrational frequency of two theories and our findings were eye opening.
We tested Germ Theory, because it is the basis for our current public health system and the way of life that is promoted in our society. Then we tested Terrain Theory because it aligns so closely with the way the Hazda Tribe in Africa lives their life. I highly recommend looking into the Hazda Tribe because they still sustain a hunter/gatherer lifestyle and they are virtually untouched by disease and live long, healthy lives.
Germ Theory was popularized by French chemist Louis Pasteaur in 1861. Basically this theory focuses on avoiding or killing germs and viruses to prevent illness. This theory paved the way for antibiotics and vaccines. It is all about making things sterile and isolated. When Alejandro and I tested the vibrational frequency of this theory, it came out to 100 - the level of fear. We also tested the collective immunity of people on earth and it is currently at 100 as well. Not good. When prevention becomes the only focus and living life becomes secondary to a sterile environment - humans are unable to thrive for long.
Terrain Theory on the other hand, is all about the body and creating a healthy, vital body that can withstand exposure to germs and viruses and either avoid illness or recover quickly after coming down with something. The focus of this theory is creating a healthy environment for the body to thrive so it will remain resilient when exposed to pathogens, This theory tested at the vibrational frequency of 525 - the level of love.
Something that can be stated about both theories is that the way we live impacts us on a cellular level. It all comes down to epigenetics - the way your genes change in response to your environment. Germ Theory is important because you do need to be mindful of germs, practice prevention by washing your hands, and support public health by doing things like staying home when you are sick or covering your mouth when you cough or sneeze. However, it is just as important to think of your environment and how it impacts your body. Preparing your body to fight off illness is the best long-term defense against illness.
So let’s talk about how you can build a healthy inner terrain to support a robust immune system. Your inner terrain includes everything from your heart to your gut! We are going to go over five tips in detail that can improve your health.
To learn more about how you can create a healthy terrain, sign up to receive updates about the launch of my brand new online course: Deepen and Anchor Your Awareness. This 6 week journey will help you ground into your senses so you are completely in tune with your body.
Taking the time to nurture this special connection will allow you to enjoy the world in all its glory!
🌟Love all the amazing Information - appreciate all that I ever learned from Wholistic ✨ couldn’t be more grateful 🌟
Profound podcast with a soothing voice and beautifully delivered. I love it! I can’t wait to listen to more of Elena’s insightful tips for everyday life. My soul dances of joy when I listen to her podcasts. Thank you, Elena!
This is one of the best podcasts I’ve ever listened to. I love it! Good job Elena! ❤️