1 hr 6 min

Why a Proper Warm Up is Crucial For All Dancers Making The Impact - A Dance Competition Podcast

    • Performing Arts

Guests - Kendall Baab and Adrienne Hicks
Hosted By - Courtney Ortiz and Lesley Mealor


In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer!



Topics Include:
 The 4 parts of a proper warm-up The differences between static and dynamic stretching The benefits of a cool down


Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:
Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearYour support helps us produce future episodes of Making The Impact for years to come!
Making The Impact's Platinum Premium - Sign up now for only $5/month!




Follow your Hosts & Guests!
Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKendall Baab - @trainwithkendallAdrienne Hicks - @adge24


Check out our guest’s current projects! 
Get Stronger | Dance Longer - Kendall's group training program starts in February 2023. Join the waitlist now by going to www.bodykinect.org



This episode is sponsored by:
Liberate Artists
A dance and performing arts organization that builds confidence and promotes social growth in young people through inclusive, non-competitive dance experiences.
Receive $500 off an upcoming 2023 experience! Email contact@liberateartists.com and mention "Making The Impact!"


Apolla Shocks
The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and
use code IMPACT10 for 10% off at checkout!


Check out IDA Affiliated Competition Star Talent Productions!
View their 2023 season tour dates and register now!


Join our FREE Facebook Group and connect with u
Join your hosts Courtney Ortiz & Lesley Mealor at the Capezio Flagship Store in the heart of New York City for a LIVE podcast recording of Making the Impact!  PLUS - a bonus master class with Courtney, lunch at Capezio, swag bag freebies, dance wear discounts & more! Saturday, March 30th, 2024 - RSVP and register for class now! 

Apolla Performance Revolutionary compression dance socks for all styles!
Use code: IMPACT10 for 10% off! Liberate Artists An organization that promotes social growth through inclusive, non-competitive dance experiences.Star Talent Productions IDA Affiliated Competition! Star Talent Productions! Register now for their 2023 Season!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Guests - Kendall Baab and Adrienne Hicks
Hosted By - Courtney Ortiz and Lesley Mealor


In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer!



Topics Include:
 The 4 parts of a proper warm-up The differences between static and dynamic stretching The benefits of a cool down


Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:
Monthly Q&A episodes released to members-onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Season 4. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearYour support helps us produce future episodes of Making The Impact for years to come!
Making The Impact's Platinum Premium - Sign up now for only $5/month!




Follow your Hosts & Guests!
Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKendall Baab - @trainwithkendallAdrienne Hicks - @adge24


Check out our guest’s current projects! 
Get Stronger | Dance Longer - Kendall's group training program starts in February 2023. Join the waitlist now by going to www.bodykinect.org



This episode is sponsored by:
Liberate Artists
A dance and performing arts organization that builds confidence and promotes social growth in young people through inclusive, non-competitive dance experiences.
Receive $500 off an upcoming 2023 experience! Email contact@liberateartists.com and mention "Making The Impact!"


Apolla Shocks
The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and
use code IMPACT10 for 10% off at checkout!


Check out IDA Affiliated Competition Star Talent Productions!
View their 2023 season tour dates and register now!


Join our FREE Facebook Group and connect with u
Join your hosts Courtney Ortiz & Lesley Mealor at the Capezio Flagship Store in the heart of New York City for a LIVE podcast recording of Making the Impact!  PLUS - a bonus master class with Courtney, lunch at Capezio, swag bag freebies, dance wear discounts & more! Saturday, March 30th, 2024 - RSVP and register for class now! 

Apolla Performance Revolutionary compression dance socks for all styles!
Use code: IMPACT10 for 10% off! Liberate Artists An organization that promotes social growth through inclusive, non-competitive dance experiences.Star Talent Productions IDA Affiliated Competition! Star Talent Productions! Register now for their 2023 Season!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

1 hr 6 min