Guests - Kendall Baab and Adrienne Hicks
Hosted By - Courtney Ortiz and Lesley Mealor
In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer!
The 4 parts of a proper warm-up The differences between static and dynamic stretching The benefits of a cool down
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Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceKendall Baab - @trainwithkendallAdrienne Hicks - @adge24
Check out our guest’s current projects!
Get Stronger | Dance Longer - Kendall's group training program starts in February 2023. Join the waitlist now by going to www.bodykinect.org
This episode is sponsored by:
A dance and performing arts organization that builds confidence and promotes social growth in young people through inclusive, non-competitive dance experiences.
Receive $500 off an upcoming 2023 experience! Email firstname.lastname@example.org and mention "Making The Impact!"
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