Why ADHD Brains Avoid Tasks...and the First Step Towards Change

On this episode, Dovid and Nachi dive deep into the struggles of managing tasks with ADHD! Using their own experience of trying to review episode one of the podcast as a prime example, our intrepid hosts explore the cycle of ambiguity, moving from confusion and anxiety to avoidance, and introduce the beginnings of a potential solution rooted in acceptance and the concept of "zooming out".

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Topics Covered: ADHD, memory, forgetfulness, executive function, reminders, technology, time management, accountability, avoidance, ambiguity, anxiety, choice paradox, overwhelm, acceptance, self-awareness, zooming out, deep breath, coping strategies