Why diets don’t work with Camille Martin Hopeful and Wholesome

Camille is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.  She is the author of Love to lose: Live Your Life and Watch the Weight Lose Itself and she is all about living a happier, healthier life — one that’s no longer dominated by desperation to lose weight  . 
 
Today we talk about how diets are failing us and how focusing on the weight is what’s keeping you from losing it and how you can free yourself from diet prison and just live your life fully!
 
Highlights from the episode:
Why diets don't workHow setting a big goal helps you lose weight Why it’s not about the weightHow dieting related to women's self-esteemThe importance of the environment in losing weightWhy you’re not the failure, diets areHow focusing on the weight is what’s keeping you from losing itSome steps we can take to change our thoughts and habits to help us see resultsHow to free yourself from diet prison, live your life fully, and watch the weight lose itself 
Resources: 
https://camillemartinrd.com/about-me/https://www.facebook.com/camillemartinrdhttps://www.instagram.com/camille_martin_rd/?hl=enhttps://camillemartinrd.com : scroll down to get her free kitchen guide for weight loss success