Why do I feel like I am not enough, not lovable, not safe, or that my needs don’t matter‪?‬ Do the Work with Kristi

In the first of many podcasts on how shame or our ego affect our lives, Kristi discusses with life coach and friend, Michelle Haskett, why all humans at times feel like they are not enough, not worthy of love, not safe, or that their needs don’t matter. 

Free Worksheet: Reframing Shame

Resources from Brené Brown on shame and guilt:
Shame vs. Guilt Blog Post
Book: I Thought It Was Just Me
TedTalk: Listening to Shame
TedTalk: We need to talk about shame

Connect with Michelle:
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Connect with Kristi:
Website
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Facebook

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You will make many choices in your day and week, I hope you’ll choose to do the work.

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