Foot and ankle injuries can perhaps be some of the most debilitating injuries…😡
Not only do they shut you down from running, they also can shut you down from being able to function in your regular daily activities.
They can also take a long time to get over, as you have likely experienced…
But, here’s the great news...They don’t have to!!!
Many runners use “band-aids” as their fix for foot and ankle injuries - change shoes, purchase orthotics, ice, stretching, and all sorts of other fads out there.
And if they have done some strengthening, it often hasn’t worked either...because they are likely strengthening the wrong areas.
Does this sound familiar to your story? 🤔
In this episode, we are going to be covering:
What is Plantar Fasciitis How do I know if I have plantar fasciitis (what are the symptoms) What causes plantar fasciitis How long does it take for plantar fasciitis to go away What is the best treatment for plantar fasciitis What is the best exercise for plantar fasciitis? How do we prevent it from starting or coming back? Get the Ultimate Plantar Fasciitis Guide For Runners containing all the bonus videos from this episode here: https://sparkyourtraining.com/plantar-fasciitis/
Don't Forget to check out the SPARK Healthy Runner 5 Minute Dynamic Warm Up. For the YouTube video click here.
I hope you enjoy the episode and as always, thank you for listening!
Helping You Stay Healthy Doing what YOU Love 💙
SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT. This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!
🏃🏻♀️ Health for Runners BY Runners 🏃🏻♂️
⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Don't Consider Yourself A Runner]
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