54 min

Why Do My Knees Hurt‪?‬ Corewalking Podcast: A Step in the Right Direction

    • Alternative Health

Covered in this episode: the anatomical highway interchange that is the knee; the rotational capability of the knee and why it is important to the heath of that joint; the muscles that provide support for the knee joint and exercises for their balanced tone; the kinds of injuries that can occur in the knees; what to take into account when considering serious knee surgery; posture, posture, posture; exercises that can relieve knee pain and make your knee "stronger"

Covered in this episode: the anatomical highway interchange that is the knee; the rotational capability of the knee and why it is important to the heath of that joint; the muscles that provide support for the knee joint and exercises for their balanced tone; the kinds of injuries that can occur in the knees; what to take into account when considering serious knee surgery; posture, posture, posture; exercises that can relieve knee pain and make your knee "stronger"

54 min