28 min
Why does a food borne illness cause chronic gut issues? The Gut Show
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- Nutrition
Was your IBS caused by a foodborne illness?
On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do to avoid a foodborne illness.
In this episode, we cover:
Most common foodborne illness [2:22]
Foods most linked to illness [2:51]
Food poisoning and IBS [4:10]
How does this actually happen [4:26]
Can this also happen after viral infections [8:11]
The rate of post infectious IBS [9:47]
The drivers of IBS [10:20]
What do you do about post infectious IBS [11:07]
How do you avoid a foodborne illness [15:42]
Mentioned in this episode:
Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.
Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.
An interview with Dr. Pimentel - How to recover from SIBO and what do we really know? https://youtu.be/xb8n6WjdnW0
Follow Gutivate:
IG: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
https://www.pinterest.com/gutivate
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better:
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
Was your IBS caused by a foodborne illness?
On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do to avoid a foodborne illness.
In this episode, we cover:
Most common foodborne illness [2:22]
Foods most linked to illness [2:51]
Food poisoning and IBS [4:10]
How does this actually happen [4:26]
Can this also happen after viral infections [8:11]
The rate of post infectious IBS [9:47]
The drivers of IBS [10:20]
What do you do about post infectious IBS [11:07]
How do you avoid a foodborne illness [15:42]
Mentioned in this episode:
Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.
Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.
An interview with Dr. Pimentel - How to recover from SIBO and what do we really know? https://youtu.be/xb8n6WjdnW0
Follow Gutivate:
IG: @erinjudge.rd or @gutivate
TikTok: @erinjudge.rd
https://www.pinterest.com/gutivate
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/gutivateconsult
Join the MASTER Method Membership:
https://www.ibsmastermethod.com/master-method
FREE: IBS Fundamentals Mini Course:
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
Join The GUT Community:
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity
Track your symptoms & understand your body better:
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal
28 min