Why I Think New Year’s Resolutions Are Crap Solving Type 2 Diabetes Podcast

On this episode... As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share Why I Think New Year's Resolutions are Crap, and review Type 2 Diabetes news articles.







Links from the show:



NEWS



VIRGINIA TECH RESEARCHERS AWARDED NEARLY $2 MILLION TO EXPLORE NEW TREATMENT FOR TYPE 2 DIABETES AND OBESITY





Common skin condition could be early warning sign of type 2 diabetes



Can Aloe Vera Help With Type 2 Diabetes?



STUDY SHOWS LIRAGLUTIDE RESULTS IN INCREASED INSULIN SENSITIVITY INDEPENDENT OF WEIGHT LOSS



Lilly’s GLP-1 Direct-To-Consumer Move, Changes The “Game Changer” Game



















Join the free

Solving Type 2 Diabetes Facebook Community















Find more at SolvingType2Diabetes.com















Click here to access the full episode transcript







Click here to visit my personal Instagram account for pictures of my knitting and sourdough adventures







Daily Actions 







Specific and measurable, subject to fine-tuning.  This is how to form habits. 







My Key & measurable actions (also I keep records)









* Measure my blood glucose 







* Eat within my plan (specific macros & timing window)







* Schedule Movement









Auxiliary habits









* Seek support







* Use tools like journaling 







* Research T2D







* Produce Podcast 









One day ( or hour ) at a time. Use “hour” if you divert from your plan. This helps me to avoid giving up. 







Work your plan from this moment forward, regardless of what you did yesterday or even 5 minutes ago.